SPOTLIGHT: Eat, Move, Rest

Lily Henshaw
2 hours ago
3 min read

Creating Healthier Homes Through Intentional Living

At SATIC, we believe that healthier living starts with awareness, not fear. Our Spotlight Series is designed to highlight individuals, families, companies, and organizations who are thoughtfully navigating modern life while prioritizing well-being. Eat, Move, Rest is a perfect example of this approach.

Eat, Move, Rest is a wellness-focused platform rooted in the idea that how we nourish our bodies, move daily, and rest intentionally all work together to support long-term health. Their work centers on practical, realistic steps that families can actually sustain, rather than extreme or overwhelming changes.

Why EMFs Matter in a Healthy Home

As conversations around low-tox living continue to grow, many people are beginning to ask questions about electromagnetic fields (EMFs) and dirty electricity inside the home. EMFs are generated by modern conveniences like Wi-Fi, cell phones, smart devices, and household electronics. While these technologies are deeply embedded in everyday life, understanding how exposure works allows families to make informed choices.

For Eat, Move, Rest, learning about EMFs became a natural extension of their existing wellness philosophy. Just as food quality, movement, and sleep environments matter, so does the electrical environment we live in.

"We started paying attention to EMFs when we became parents. Kids are so sensitive and still developing, and we wanted to be more intentional about what they’re exposed to. At the same time, Dusty and I were both feeling that constant “buzzing” and over stimulation, along with deep exhaustion. We couldn’t ignore the feeling that all the tech and EMF exposure around us was adding to it." -Erin Stanczyk

From Awareness to Action

Rather than attempting to eliminate technology altogether, Eat, Move, Rest focused on realistic mitigation strategies that aligned with their lifestyle. This included identifying higher exposure areas in the home, creating lower-EMF sleep spaces, and addressing sources of dirty electricity through targeted solutions.

SATIC products like the Power Perfect Wire-In and FieldShield were installed in their home as part of this process, helping reduce electrical noise on wiring and support a cleaner indoor electrical environment. Their goal wasn’t perfection, but balance — reducing unnecessary exposure while still enjoying the benefits of modern living.

Living Intentionally, Not Fearfully

One of the most important takeaways from our conversations with Eat, Move, Rest is the emphasis on calm, informed decision-making. EMFs are not an all-or-nothing issue. Small changes, when applied consistently, can meaningfully reduce exposure over time.

This mindset closely mirrors our own approach at SATIC. Education comes first. Products and solutions should support, not overwhelm, the process of creating healthier spaces.

"Rather than living in fear or trying to hide from the threats in the world, we choose to empower ourselves with education and simple tools that support a healthy, balanced life. We believe both our internal terrain and our external environment matter, and both deserve care and protection." -Dusty Stanczyk

A Shared Mission

Our previous IG Live with Eat, Move, Rest highlighted just how aligned our missions are. Both SATIC and Eat, Move, Rest believe that people deserve transparent information, practical tools, and the freedom to choose what makes sense for their families.

Spotlighting voices like Eat, Move, Rest helps normalize conversations around EMFs and dirty electricity in a way that feels grounded, responsible, and empowering.